Lets talk about achieving your dreams. Would you like to look in the mirror one … Read More... about What is your perfect body?
Main Content
What is your perfect body?
Lets talk about achieving your dreams. Would you like to look in the mirror one day and say, "WOW! I look amazing!"… [More]
Meditation can change your mind AND body
Focused Meditation develops the skill of unwavering concentration. It builds your personal power and increases… [More]
What is the BEST fitness routine?
Women ask all the time what fitness routine would burn fat and tone the body in the shortest period of time with… [More]
Staying Slim On Whole Foods
This is the first in a series of articles on nutrition. As I am writing it, I realize that it will have to be… [More]
Creative Sexual Energy
Feminine sexual energy is the creative force of nature. Sexual energy is an aspect of Kundalini energy in Hindu… [More]
The Power of Chi
Would you like to increase your confidence and command respect? Personal power sets you free from the unwanted… [More]
Why Do I NOT Stick To My Goals?
"I am tired of setting goals because I never stick to them! In the past, I wrote resolutions to lose weight and… [More]
Why We Do What We Do?
No matter who you are or what you have accomplished, false and limited mental programming has held you back from… [More]
Can We Outsmart Our Genes?
Our genes account for the biological and neurological (i.e. genotypic) predispositions that we have inherited… [More]
10 Ways Water Makes You Beautiful
Do you love water? Mmmm… Drenching your body in the shower? In the morning or after a hard day! Swimming in… [More]
Losing Fat, Not Weight
Here is the "skinny" on how to reduce body fat and build muscle to look and feel gorgeous, strong and healthy!… [More]
Your Perfect Body
The Power of Chi
Would you like to increase your confidence and command respect? Personal power … Read More... about The Power of Chi
Creative Sexual Energy
Feminine sexual energy is the creative force of nature. Sexual energy is an … Read More... about Creative Sexual Energy
Mental Conditioning
Meditation can change your mind AND body
Focused Meditation develops the skill of unwavering concentration. It builds … Read More... about Meditation can change your mind AND body
Why Do I NOT Stick To My Goals?
"I am tired of setting goals because I never stick to them! In the past, I wrote … Read More... about Why Do I NOT Stick To My Goals?
Why We Do What We Do?
No matter who you are or what you have accomplished, false and limited mental … Read More... about Why We Do What We Do?
Can We Outsmart Our Genes?
Our genes account for the biological and neurological (i.e. genotypic) … Read More... about Can We Outsmart Our Genes?
Slimming Down
Losing Fat, Not Weight
Here is the "skinny" on how to reduce body fat and build muscle to look and feel … Read More... about Losing Fat, Not Weight
Stretching to Get in Shape and Reverse the Aging Process
Perhaps nothing shows the signs of aging like stiff muscles and joints. In fact, … Read More... about Stretching to Get in Shape and Reverse the Aging Process
Lose Weight by Breathing… Really!
The amount of oxygen in our blood determines whether we have enough energy and … Read More... about Lose Weight by Breathing… Really!
Nutrition
Staying Slim On Whole Foods
This is the first in a series of articles on nutrition. As I am writing it, I … Read More... about Staying Slim On Whole Foods
10 Ways Water Makes You Beautiful
Do you love water? Mmmm… Drenching your body in the shower? In the morning or … Read More... about 10 Ways Water Makes You Beautiful
Fitness
What is the BEST fitness routine?
Women ask all the time what fitness routine would burn fat and tone the body in … Read More... about What is the BEST fitness routine?