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Main Content

What is your perfect body?

Lets talk about achieving your dreams. Would you like to look in the mirror one day and say, "WOW! I look amazing!"… [More]

What is your perfect body? What is your perfect body?

Meditation can change your mind AND body

Focused Meditation develops the skill of unwavering concentration. It builds your personal power and increases… [More]

Meditation can change your mind AND body Meditation can change your mind AND body

What is the BEST fitness routine?

Women ask all the time what fitness routine would burn fat and tone the body in the shortest period of time with… [More]

What is the BEST fitness routine? What is the BEST fitness routine?

Staying Slim On Whole Foods

This is the first in a series of articles on nutrition. As I am writing it, I realize that it will have to be… [More]

Staying Slim On Whole Foods Staying Slim On Whole Foods

Creative Sexual Energy

Feminine sexual energy is the creative force of nature. Sexual energy is an aspect of Kundalini energy in Hindu… [More]

Creative Sexual Energy Creative Sexual Energy

The Power of Chi

Would you like to increase your confidence and command respect? Personal power sets you free from the unwanted… [More]

The Power of Chi The Power of Chi

Why Do I NOT Stick To My Goals?

"I am tired of setting goals because I never stick to them! In the past, I wrote resolutions to lose weight and… [More]

Why Do I NOT Stick To My Goals? Why Do I NOT Stick To My Goals?

Why We Do What We Do?

No matter who you are or what you have accomplished, false and limited mental programming has held you back from… [More]

Why We Do What We Do? Why We Do What We Do?

Can We Outsmart Our Genes?

Our genes account for the biological and neurological (i.e. genotypic) predispositions that we have inherited… [More]

Can We Outsmart Our Genes? Can We Outsmart Our Genes?

10 Ways Water Makes You Beautiful

Do you love water? Mmmm… Drenching your body in the shower? In the morning or after a hard day! Swimming in… [More]

10 Ways Water Makes You Beautiful 10 Ways Water Makes You Beautiful

Losing Fat, Not Weight

Here is the "skinny" on how to reduce body fat and build muscle to look and feel gorgeous, strong and healthy!… [More]

Losing Fat, Not Weight Losing Fat, Not Weight

Your Perfect Body

What is your perfect body?

Lets talk about achieving your dreams. Would you like to look in the mirror one … Read More... about What is your perfect body?

The Power of Chi

Would you like to increase your confidence and command respect? Personal power … Read More... about The Power of Chi

Creative Sexual Energy

Feminine sexual energy is the creative force of nature. Sexual energy is an … Read More... about Creative Sexual Energy

Mental Conditioning

Meditation can change your mind AND body

Focused Meditation develops the skill of unwavering concentration. It builds … Read More... about Meditation can change your mind AND body

Why Do I NOT Stick To My Goals?

"I am tired of setting goals because I never stick to them! In the past, I wrote … Read More... about Why Do I NOT Stick To My Goals?

Why We Do What We Do?

No matter who you are or what you have accomplished, false and limited mental … Read More... about Why We Do What We Do?

Can We Outsmart Our Genes?

Our genes account for the biological and neurological (i.e. genotypic) … Read More... about Can We Outsmart Our Genes?

Slimming Down

Losing Fat, Not Weight

Here is the "skinny" on how to reduce body fat and build muscle to look and feel … Read More... about Losing Fat, Not Weight

Stretching to Get in Shape and Reverse the Aging Process

Perhaps nothing shows the signs of aging like stiff muscles and joints. In fact, … Read More... about Stretching to Get in Shape and Reverse the Aging Process

Lose Weight by Breathing… Really!

The amount of oxygen in our blood determines whether we have enough energy and … Read More... about Lose Weight by Breathing… Really!

Nutrition

Staying Slim On Whole Foods

This is the first in a series of articles on nutrition. As I am writing it, I … Read More... about Staying Slim On Whole Foods

10 Ways Water Makes You Beautiful

Do you love water? Mmmm… Drenching your body in the shower? In the morning or … Read More... about 10 Ways Water Makes You Beautiful

Fitness

What is the BEST fitness routine?

Women ask all the time what fitness routine would burn fat and tone the body in … Read More... about What is the BEST fitness routine?

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About Mila

Mila Diamond Mila Diamond is an author, speaker and success mentor. She believes that an outstanding life begins with optimal health and the correct mindset. Mila helps women to step into their feminine power, create success, feel refreshed and unstoppable! Mila's coaching connects the physical with a positive mental perspective and spiritual, soulful journey. With her articles, Mila looks to inspire, empower and unite women from all over the world - sister to sister, heart to heart. [Read More...]

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Recent Posts

  • Losing Fat, Not Weight
  • Stretching to Get in Shape and Reverse the Aging Process
  • Lose Weight by Breathing… Really!
  • Meditation can change your mind AND body
  • Why Do I NOT Stick To My Goals?

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